Period Pain or Sexual ProblemPerimenopause or Menopause Symptoms  



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 Each month, millions of women around the the world suffer from cramps associated  with their Menstrual cycles. If you are one of these women, and would like to ease the discomfort associated with menstrual cramps (period pain),  you are likely to benefit  fromWomanFactor plus CLICK HERE!  Buy Woman Factor plus now at Pharmacy in Malaysia!

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Woman Factor plus  Health Benefits:

  • Maintains all female sex characteristics, improves sexual drive & libido.

  • Rejuvenates the body and keeps the body lively.

  • Anti-menopausal syndrome.

  • Breast enlargement & firming

  • Relieves menopausal disorder.

  • Makes the skin beautifully young.

  • Possesses anti-aging properties.

  • Stimulates blood circulation.

  • Boosts memory.

  • Improves complexion (smooth, healthy, beautiful skin).

  • Increase in vaginal secretion.

  • Healthier menstruation & ease period pain

  • Reduces wrinkles and freckles.

  • Alleviates cataract (eyes disease) problems.

  • Nourishes skin condition, especially around the breasts.

  • Combats premature graying of hair.

  • Re-grows hair, strengthening and darkening existing ones.

  • Increases energy and vigor leading to more reflexive bodily movement.

Signs & Symptoms

Period pains and PMS, those familiar monthly feelings that the majority of women know only too well.

Mood swings, headaches, period pains, irritability, bloating and food cravings are just some of the problems but help is on the way as there are natural remedies that can deal with them all.

Two of the main reasons women get PMS

and period pain are :

i) a nutrient deficiency and

ii) a hormone imbalance or shortage



The right diet and nutrition helps to improve brain chemistry and normalize hormone function, thereby relieving symptoms.

Nutrients most likely to be lacking in women with PMS are magnesium, iron, zinc and vitamins E and B.


So the first step is to improve your diet and eat healthy, regular meals including more wholefoods and fruit and vegetable.


Herbalism can help to get the body back in balance and good herbal remedies include

Botanical Pueraria Mirifica (The Best in The World), Agnus Castus, St John's wort, Cramp bark, Dong quai and Lemon balm.


Acupuncture is believed to have remarkable effects on PMS, and is not as painful as it looks.

Massage has proved beneficial in relieving pain and disturbances in hormone balance.

A warm bath with 6-8 drops of camomile oil will ease period pain and premenstrual tension.

The Simple, Safe and Effective way - Natural Herbal Remedy, Pueraria Mirifica as dietary health supplement ( "Woman Factor plus health beverage" is the most effective Natural Alternative Hormone Replacement Therapy ~ Rich in Unique Phyto-estrogen: Miroestrol & Deoxymiroestrol). BUY Now!

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About  Menstrual Cramps (Dysmenorrhea)

What are menstrual cramps?

Menstrual cramps are pain or discomfort in the lower abdomen just before or during a menstrual period. Dysmenorrhea is the medical term for menstrual cramps.


Dysmenorrhea can be either primary or secondary. Primary dysmenorrhea usually starts 1 to 2 years after your first period, but it may start earlier. Secondary dysmenorrhea results from a specific disease or disorder.


How do they occur?

Cramps are related to hormonal changes during your menstrual period. They are caused by chemicals called prostaglandins. These chemicals cause the uterus to contract to pass menstrual fluid. Women who have painful periods have larger amounts of prostaglandins or are more sensitive to these chemicals.

Secondary dysmenorrhea tends to be caused by the following:

  • endometriosis (tissue from the uterus growing outside the uterus)

  • pelvic inflammatory disease (PID) (a bacterial infection that enters the uterus and may spread to the fallopian tubes, ovaries, and other tissues in the pelvic region; may be sexually transmitted)

  • cervical stenosis (narrowing of the opening to the uterus)

  • tumors (called fibroids) or cysts in the uterus.

Intrauterine devices (IUDs) can also cause cramping pain during menstruation.


What are the symptoms?

You have pain or discomfort in the lower abdomen. You may also have:

  • a dull ache in your lower back

  • headache

  • nausea

  • loose bowel movements or diarrhea

  • discomfort in the inner part or front of the thighs.

About 10% to 15% of women with menstrual cramps have symptoms severe enough to interfere

with their normal activities.


How is it diagnosed?

First, your health care provider will usually ask the following questions:

  • When does the pain occur?

  • What do you do about the pain?

  • Do any nonprescription pain medicines relieve the pain?

  • Do you have any other symptoms?

  • If you are taking birth control pills, do they relieve or the pain or make it worse?

  • Is the pain getting worse over time?

  • Do you miss school or work because of cramps?

Your health care provider will give you a physical exam and pelvic exam. You may have blood tests and cultures. You may need an ultrasound scan of your pelvis to check your uterus and ovaries.


How is it treated - the medical way (by "drug") ?

Menstrual cramps are often relieved by nonprescription pain relievers such as acetaminophen, aspirin, ibuprofen, or naproxen. (These last 3 drugs are anti-inflammatory drugs.) If you take an anti-inflammatory drug such as ibuprofen, make sure you take it at the first sign of bleeding or cramping. If your periods are regular and you can predict when your period will start, begin taking the anti-inflammatory drug 1 day before you expect your period. This will prevent cramping in many cases. Taking ibuprofen or naproxen with food or milk may help to prevent the stomach upset that is sometimes caused by these drugs.


If your symptoms are severe, you may need a stronger prescription drug.

Resting in bed with a heating pad or hot water bottle on your abdomen may also relieve the pain.

Another form of treatment is taking birth control pills. They decrease cramping by decreasing prostaglandin production. If the pills relieve the pain, you may take them even if you do not need them for birth control.


How long will the effects last?

In primary dysmenorrhea the pain begins shortly before or at the start of a period and usually lasts 1 to 3 days. In secondary dysmenorrhea the pain may begin several days before and last throughout your period.

Menstrual cramps are common during the late teens and early 20s. They often get better after age 25 and are less common after childbirth. Even though the cramps are painful, they will not hurt the uterus or your ability to have children.


How can I take care of myself?

Having your period does not mean that you are sick. In most cases it should not stop you from doing most of the things that you normally do.

Charting the length and frequency of your periods will help you to understand better what is normal for you. See your health care provider if there are any sudden changes in your normal period, such as much heavier or lighter flow, a much shorter or longer time between periods, or any unusual pain or clotting.

In addition, you can:

  • Take aspirin, acetaminophen, ibuprofen, or naproxen to relieve discomfort.

  • Use a heating pad or hot water bottle on your lower back or abdomen or soak in a warm (not hot) tub.

  • Gently massage your lower abdomen or lower back.

  • Do pelvic tilt exercises to help relieve menstrual pain:

    • Stand with your feet about a foot apart and your knees bent. Place your hands on your hips near the hip bone.

    • Rock your pelvis forward and back 10 to 15 times. This can also be done while lying on your back with your knees bent. Tilt the abdomen upward keeping the buttocks on the floor and then press the small of your back to the floor.

  • Avoid standing for a long time or walking on hard pavement.

  • Avoid foods and beverages that contain caffeine, such as coffee, tea, colas, and chocolate, just before and during your period.

  • Follow your health care provider's instructions carefully and ask your provider how often you should be seen for follow-up.

  • Have regular yearly checkups, including a Pap test.

See your health care provider right away if the pain is severe.

Call your health care provider for an appointment if:

  • The pain is not at the right time for a normal period or does not seem like normal menstrual cramps.

  • Your discomfort lasts longer than 2 or 3 days.

What can I do to help prevent menstrual cramps?

Woman Factor plus

The goal of Natural Hormone Therapy

 is to alleviate the symptoms caused by the decrease in hormone production and bring the body back to hormonal  balance.


Another goal of natural hormone therapy is to imitate the body's natural processes as much as   possible, thereby eliminating most of the unwanted effects and long term risks of the traditional synthetic hormone replacement therapies.


You may know you have a hormone related health problem. Or perhaps you suspect some of your health problems may be hormone related? Did you know that the following range of problems can be hormone related:

  • Will to  help protect against endometrial and breast cancers,

  • Protect against heart disease,

  • Guard against atherosclerosis,

  • Protect against osteoporosis and promote bone building,

  • Improve concentration and memory,

  • Reduce symptoms of depression,

  • Promote fat burning for energy,

  • Prevent vaginal thinning and dryness,

  • Eliminate or reduce hot flashes,

  • Reduce sleep difficulties,

  • Enhance sex drive and libido,

  • Improve blood flow

  • Improve skin elasticity and prevent thinning of skin

  • Protect against fibrocystic breasts.

Whether you have any of the above problems or have PMS, impotence, osteoporosis, menopause, pre-menopause or hypothyroidism, natural hormone replacement can help balance you. The key point is that your doctor first has to be able to recognize that vague, stubborn health problems may be hormone related. Your hormone system (called the endocrine system) is intricately involved with the immune and nervous system, and any imbalances affect you at every level of your being. No hormone in the body works in isolation — they all work in harmonic interdependence with the rest of the body. One of the keys to well being is keeping your hormones in balance.


To evaluate you for hormonal imbalances, in addition to taking a detailed history and making a thorough physical exam, we may test your blood, saliva or urine. Most of us are familiar with blood tests as a way of obtaining information about one’s particular health status, but saliva sampling can provide very useful information, especially for female hormones. Research has clearly established that salivary hormone levels correlate well with blood levels of hormones such as estrogen, progesterone, testosterone, DHEA and cortisol. Salivary hormone levels measure the amount of free hormone in the blood — that is, the part that is biologically active. This gives us an idea of how much hormone your tissues are truly being exposed to.


This is difficult to tell from blood tests because so much of the hormone is bound to protein in the blood. Salivary testing is also desirable since it can be done in the convenience of the patients home, is less expensive than blood tests, and multiple samples can be easily taken over a period of time to really see what is happening at the hormonal level.


Once your particular hormone imbalances are understood, we can then begin to restore you to good health through individualized dietary adjustments, nutritional supplements, and natural hormone replacement prescribed for your specific needs. To obtain the intended benefits without the side effects of synthetic hormones, we use natural hormones.


By natural, we actually mean "identical to natural", or bio-identical hormones. Although these plant-derived hormones are synthesized in a lab and are not extracted from humans, they are natural in the sense that they are biochemically identical to human hormones. Using nature as the template we attempt to provide your body with what it needs, in familiar form, so it can "fill in the gaps" according to it’s own wisdom.




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