Breakfast is the most important meal of the day. A recent study has shown that people who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here is a quick idea that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.

Muesli [MYOOS-lee] Developed as a health food by Swiss nutritionist Dr. Bircher-Benner near the end of the 19th century, muesli has since become a popular breakfast cereal. The German word muesli means "mixture," and this one can include raw or toasted cereals (OATS, WHEAT, millet, barley, etc.), dried fruits (such as RAISINS, apricots and apples), nuts, bran, WHEAT GERM and dried-milk solids. It is usually eaten with milk, yogurt or fruit juice. There are myriad commercial variations available in organic shops, supermarkets, usually labeled Organic Muesli, Granola.

All you need is a bowl/mug and a spoon.  This should take you about 1 minute to prepare and about 5 minutes to eat. A nice and easy breakfast idea to keep you healthy.

ORGANIC Oats / Muesli 

      -  Health Benefits :

• A diet rich in fresh fruits and vegetables has been shown to significantly reduce the risk of cancer and other age-related diseases, and a serving of muesli can contain one or two servings of fresh fruit.

• Oat products have been shown to help lower high blood LDL-cholesterol concentration (hypercholesterolemia) and thereby reduce the risk of arteriosclerosis / heart disease.

• Products made from whole oat and wheat grains are rich in "Fibre" and "Essential trace elements."

• Some types of nuts (especially walnuts) are rich in omega-3 fatty acids, which are associated with many health benefits, including  help the development of the nervous system.

• Milk products, often served with muesli, are a rich source of calcium and protein.

      The low glycemic index of Muesli without added sugar or honey helps with diabetes control.

Instant Fresh Wheat Germ (Highest Food Source of Vitamin E complex  & Vitamin B complex)

      -  Health Benefits :

• Lowers cholesterol

• Combats colon cancer

• Prevents constipation

• Helps stop strokes

• Protects against heart disease

• Improves digestion