For heart or cardiovascular diseases , the research suggests that the following foods are appropriate and helpful to eat, and always check with your doctor and have appropriate blood work done before following any of the research suggestions from this or other sources.

FOODS THAT HEAL SAY "YES" PLEASE   Foods To Consider Eating More Often   Oats meal, Wheat germ, shredded wheat,  low or no sugar added cereals Garlic & Onions (Chop or crush to release the photonutrients) Cabbage Fresh fruits Red Grapes / Black grapes / Blueberries Sweet potatoes Green leafy vegetables Carrots, Broccoli and Greens (lightly cooked to keep the carotenoids) Click here now! Fresh Natural WHEAT GERM  from SigmaPharma   Click here now! Organic OATS from Sigma Pharma   Squash Pumpkin, canned or cooked Low fat tomato sauces and pasta Broccoli Sprouts Almonds and Avocados (for monounsaturated fat) Foods with low/no salt for those who have high blood pressure Peanuts, walnuts, almonds in moderation (be careful not to gain weight) Olive oil and canola oil substituted for other oils, (the key is to monounsaturated fats vs trans-fatty acids or partially hydrogenated fat) Salmon and other Fish (tuna, mackerel, sardines, herring), including the skin and fat (Research suggests this omega 3 fat (EPA fat) has the ability to raise HDLs. (1 to 5 servings per week only) Defatted soy flour (at least 1/3 of a cup per day recommended) Fat free or low fat - milk (skim) Whole wheat bread Apples (with skin for flavonoids) Oranges (Eat pulpy parts for flavonoids) Natural Grape juice (1 cup per day recommended) Grapefruit, especially pink which has 40% more beta carotene than white Dried fruits, especially apricots, dates, prunes Red wine Cantaloupes Fat free homemade yogurt with extra dry milk to increase the magnesium and calcium content Tupelo honey as a substitute for sugar in cakes, cookies, breads, etc. Walnuts (for omega3) Baked whole wheat chips and tortillas Bean and chickpea dishes and dips Tomato salsas Walnuts (for omega3) Almonds and Avocados (for monounsaturated fat)     With all of this you need to maintain your normal weight by watching your calorie intake, and getting plenty of exercise.

FOODS THAT HARM SAY "NO" THANKS   Unhealthy Foods/Habits To Consider Avoiding   ALL MEATS, especially meats with high fat (96% fat or less) Red meats Hamburgers, Hot dogs Deep-fried foods Smoking the cigarette Food with high butter fat and other animal fats, e.g., cheese, full fat yogurt, sauces Hydrogenated oils such as stick margarine, and when listed as an ingredient in foods High Sugar contain food High Caffeinated Drink / coffee/ softdrink / food Salt (if you have high blood pressure) Candy, baked goods and ice cream made with fats High fat snacks, chips Too much Ice cream Pies, pastry's, cookies made with fat and sugar

Quick Chart of Health Tips  - Foods that Heal Apples Helps protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease Avocadoes Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system Garlic Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol Grapes Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy Mangoes Combats cancer Boosts memory Regulates thyroid Aids digestion Shields against Alzheimer's Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones Oats Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smoothes skin Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus Oranges Supports immune systems Combats cancer Protects your heart Strengthens respiration   Peaches Prevents constipation Combats cancer Helps stops strokes Aids digestion Helps hemorrhoids Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates Diverticulitis Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea Prunes Slows aging process Prevents constipation Boosts memory Lowers cholesterol Protects against heart disease Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes Strawberries Combats cancer Protects your heart Boosts memory Calms stress   Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones   Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart   Walnuts Lowers cholesterol Combats cancer Boosts memory Lifts mood Protects against heart disease Water Promotes Weight loss Combats cancer Conquers kidney stones Smooths skin   Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure Wheat Germ Combats Cancer & Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion Wheat bran Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion Low Fat Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

Best Information to Fight Cancer........ purify our body by taking only healthy foods and totally avoid toxic unhealthy foods AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY  IS THE   ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .  Cancer Update from John Hopkins    1. Every person has cancer cells in the body.  These cancer cells do not show up in the  standard tests until they have multiplied      to a few billion. When doctors tell cancer  patients that there are no more cancer cells in their bodies after treatment, it just    means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime 3. When the person's immune system is strong the cancer cells will be destroyed prevented from multiplying and forming      tumors. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic,      environmental, food and lifestyle factors. 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune     system.   6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in     the bone marrow, gastro-intestinal tract  etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 7. Radiation while destroying cancer cells also burns, scars and damages healthy  cells, tissues and organs. 8. Initial treatment with chemotherapy and radiation will often reduce tumor size.  However prolonged use of chemotherapy       and radiation do not result in more tumor destruction. 9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or     destroyed, hence the person can succumb to various kinds of infections and complications.    10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery      can also cause cancer cells to spread to other sites. 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.          CANCER CELLS FEED ON:      a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food          supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,         Spoonful, etc are made with Aspartame and it is harmful. A better natural         substitute would be Manuka honey or  molasses but only in very small         amounts. Table salt has a chemical added to make it white in color. Better         alternative is Bragg's aminos or sea salt.     b. Milk causes the body to produce mucus,  especially in the gastro-intestinal tract.         Cancer feeds on mucus. By cutting off milk and substituting with unsweetened         soya milk cancer cells are being starved.        c. Cancer cells thrive in an acid environment. A meat-based diet is          acidic and it is best to eat fish, and a little chicken rather than beef or pork.         Meat also contains livestock antibiotics, growth hormones and parasites, which         are all harmful, especially to people with cancer.       d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and          a little fruits help put the body into an alkaline environment. About 20% can be         from cooked food including beans. Fresh vegetable juices provide live enzymes          that are easily absorbed and reach down to cellular levels within 15 minutes to          nourish and enhance growth of healthy cells. To obtain live enzymes for building          healthy cells try and drink fresh vegetable juice (most vegetables including          bean sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are           destroyed at temperatures of 104 degrees F (40 degrees C).    e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better         alternative and has cancer-fighting properties. Water-best to drink purified          water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled         water is acidic, avoid it. 12. Meat protein is difficult to digest and  requires a lot of digestive enzymes.       Undigested meat remaining in the intestines become putrified and leads to         more toxic buildup. 13. Cancer cell walls have a tough protein covering. By refraining from or eating       less meat it frees more enzymes to attack the protein walls of cancer cells        and allows the body's killer cells to destroy the cancer cells. 14.  Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-         oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to          destroy cancer cells. Other supplements like vitamin E are known to cause         apoptosis, or programmed cell death, the body's normal method of disposing         of damaged, unwanted, or unneeded cells.  15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit         will help the cancer warrior be a  survivor. Anger, unforgiveness and         bitterness put the body into a stressful  and acidic environment. Learn to have a        loving and forgiving spirit. Learn to relax  and enjoy life. 16. Cancer cells cannot thrive in an  oxygenated environment.  Exercising         daily, and deep breathing help to get  more oxygen down to the cellular level.         Oxygen therapy is another means employed to destroy cancer cells. ***PLEASE SHARED THIS INFORMATIVE TRUTH WITH THE PEOPLE YOU CARE ABOUT*** CANCER UPDATE FROM JOHN  HOPKINS  HOSPITAL , U S A - PLEASE READ 1. No plastic containers in micro. 2. No water bottles in freezer. 3. No plastic wrap in microwave.   John Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.    Dioxin chemicals  causes cancer, especially breast cancer.    Dioxins are highly poisonous to the cells of our bodies.     Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.    Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.    He talked about dioxins and how bad they are for us.. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.  You get the same results, only without the dioxin.  So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper.  It's just safer to use tempered glass, CorningWare, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. NOTE:  This is an article that should be shared with anyone important in your life. Sources of Antioxidants Bilberry  is a powerful antioxidant that has become popular for it?s positive effects on the eyes. This relative of blueberries contains high amounts of flavonoids called proanthocyanidins and anthocyanin, powerful antioxidants that maintain strength and flexibility in capillary walls thus allowing efficient flow through the capillaries. This increased efficiency in microcirculation is very helpful for the eyes. Bilberry also aids in the regeneration of retinal purple, which is important for night vision. British pilots in World War II found their vision at night improved after eating bilberry preserves. Bilberry has also been used for eyestrain and eye fatigue. The antioxidant found in bilberry supports and strengthens collagen structures and has possible anti-aging and anti-carcinogenic effects. This versatile herb also has anti-bacterial and anti-inflammatory actions. Bilberry?s anthocyanin may also offer benefits to circulation by lowering blood pressure, reducing clotting and improving blood supply to the nervous system. Olive leaf  has gained popularity due to it?s versatility, especially as an antiviral, antibacterial and anti-microbial herb. Hydroxytyrosol, oleuropein, vanillic acid and verbascoside are four important antioxidants found in olive leaf. Olive leaf has been shown to deter oxidation of so-called "bad cholesterol" or low-density lipoprotein (LDL.) which may aid in cholesterol levels. Other possible benefits include lowering blood pressure, dilating coronary arteries and reducing arterial fibrillation. Olive Leaf?s antioxidant properties have great potential to prevent free radical generation and stop damage to healthy cells of people involved in vigorous exercise programs, which produces oxidation in the body. Olives, olive oil and olive leaves have been important parts of the Mediterranean culture as food and medicine for thousands of years. This may be an important feature of the Mediterranean diet which boasts minimal heart disease and general good health. Grape seed  contains Oligomeric Proanthocyanidins, or OPC's, (also known as Procyanidolic Oligomers or PCO) which are bioflavonoids and very powerful antioxidants. OPC's are many times more potent than vitamin C and vitamin E. Grape seed?s antioxidant activity also donates electrons to vitamin C & E so they regenerate and have more longevity as antioxidants. All these antioxidants can work together to contribute to over-all health in many ways. Like olive leaf, grape seed?s antioxidant action inhibits the oxidation of low-density lipoproteins (LDL), which may help reduce cholesterol levels and blood pressure. The antioxidants found in grape seed have been the explanation for the French paradox (a population that loves cheese, butter, rich sauces, fatty foods and cigarettes has a low rate of heart disease). Could it be the red wine? (see Bottom Line: The French Paradox) Grape seed OPC?s anti-histamine action works by suppressing the enzymes responsible for the production of histamine and the enzymes that assist the release of histamines into the tissues of the body. OPC's also prevent overreaction and hypersensitivity to pollens and food allergens by strengthening cell membranes of cells that contain the allergens. The anti-histamine action also works on inflammation by inhibiting the release of compounds that promote inflammation, such as histamine. Like all free radical scavengers, this strong antioxidant can protect oxidation of cellular DNA and cell mutations, which can lead to cancer. OPC's found in grape seed may also be useful for allergies, ulcers, teeth and gums, eyes, skin care, lungs and the nervous system. Ginkgo biloba  has been used for thousands of years in Asia to promote longevity. The ginkgo tree is very hardy and can survive in adverse environments, such as heavily traveled roadsides and can live a very long time (a reflection of its health properties). Like most herbs, ginkgo has many helpful properties, yet its antioxidant effects on circulation and brain function have given this herb it?s highest praise. Ginkgo?s ability to improve circulation through small blood vessels and capillaries, helps bring oxygen and nutrients to the brain, heart and all parts of the body. Research has shown favorable effects on Alzheimer?s disease and other memory challenging health issues. Ginkgo also has shown benefits for dizziness, hearing loss or ringing in the ears due to poor blood flow to the head, macular degeneration and glaucoma, head injuries and postoperative swelling, allergies, asthma and bronchitis, PMS bloating, Parkinson?s disease and multiple sclerosis, pancreatitis and ulcers, neuropathy and nerve injuries, the circulatory complications of diabetes, impotence from poor blood flow, cancer, as an immune system modulator and to protect against nerve problems caused by cancer chemotherapy drugs. Rosemary  is a very versatile herb rich in antioxidants. Rosmarinic acid is a powerful antioxidant found in rosemary along with about a dozen other free radical scavenging compounds. Rosemary has been used traditionally to enhance and improve memory capabilities, a very good brain `tonic` when used often, and is valuable when tending to tension headaches. Carnosol and ursolic acid, two chemicals found in rosemary are particularly rich in anti-tumor activities. One study found that rosemary may help impede carcinogens from binding to breast tissues. Rosemary has a long list of uses and properties such as antibacterial, astringent, carminative, emmenagogue, expectorant, diaphoretic, nervine, stimulant and tonic. The tea has been used for headaches, depression, nervous diseases, colds and colic. It has also been used for asthma and other lung and throat conditions. It seems that every day we hear about another antioxidant ?discovery?. There are many sources of antioxidants that we may already be benefiting from. This is very good news, since getting antioxidants from different sources throughout the day can maintain consistent protection from the abundance of free radicals we encounter. In other cultures, antioxidants are consumed consistently over many years.  For instance drinking  green tea  and  ginkgo tea  everyday in Asia,   a glass of  wine  with dinner in France or olives and  olive oil  in the Mediterranean. These cultural observations have led many researchers to find out what factors in these lifestyles add to the quality of health, pointing toward the importance of antioxidants. As we stray from the purity of our foods and environments we have become more exposed to oxidizing influences on our bodies. This may be one of the reasons for increases in cancer and heart disease over the last fifty years. By supplementing with antioxidant rich herbs and foods we can possibly prevent more serious health issues from arising.

Purple grape juice can combat heart disease and cancer Posted on Thursday, March 15, 2007 (EST) Purple grape juice could help combat major illnesses such as heart disease and cancer, according to researchers. Purple grape juice could help combat heart disease and cancer   London, Mar 15:  Purple grape juice could help combat major illnesses such as heart disease and cancer, according to researchers. A study at Glasgow University measured levels of antioxidants - chemicals that combat damage inside the body, in a range of popular juice drinks. Purple concord grape juice had by far the highest levels and range of phenolic antioxidants, which are found in plants. The juice contained the same level of these compounds as are found in Beaujolais red wine. Alan Crozier, professor of plant biochemistry and human nutrition, who headed the research team, recommended that people include a glass of such juices as part of the recommended five-a-day fruit and vegetable intake. Antioxidants have been said to have a protective effect against heart disease, cancer, inflammation and even Alzheimer's disease. A study in the United States suggested drinking three or more glasses of fruit juice a week could reduce the risk of Alzheimer's by 70 per cent. Prof Crozier said their study now pointed to which juices had the highest levels of antioxidants and so might be best for people's health. Prof Crozier said it was clear that not all juices were the same and that drinking a variety of juices was the best way to optimize antioxidant intake. "Dietary polyphenols through their antioxidant properties, and possibly other mechanisms, are believed to play a role in protecting against chronic diseases,? he was quoted by the Scotsman, as saying. "Research is being carried out to find out why they have this effect, but I would recommend having a glass of juice a day as part of the your regular intake of fruit and vegetables," she added. Bridget Aisbitt, a nutrition scientist at the British Nutrition Foundation, said that analyzing antioxidant levels in the lab was different from measuring their effects in the body. "The problem is that we don't know what happens when they enter the body and are dissolved," she said. "Obviously, eating a lot of fruit and vegetables has been shown to be good for your health, but it is not known for sure which compounds are responsible for this effect. "That said, it is good to include fruit juice as part of your five-a-day fruit and vegetable intake." (ANI)